How to Drink Donat properly?


From successfully battling stubborn digestive issues, such as constipation and heartburn, to relieving stress, treating headaches and even losing weight – Donat has helped people to regain their health and wellbeing for centuries. It’s been celebrated around the world as a treasure trove of vital minerals and magnesium, and in 2015 its benefits were also clinically proven.

However, many people still don’t know that the effects of this versatile natural mineral water vary depending on the way one drinks it. In order for Donat to be most effective, one thus needs to know which drinking regime is best for a particular medical issue. But hey, it’s not rocket science – we promise! And to prove it, we’ve created this simple guide that will teach you exactly how to drink Donat to get the health-boosting effects you want!

How Does Donat Work?

But before we explain how to drink Donat to make every drop count, we must take a moment to explain where all this healing power comes from. And one look at its magical formula is all it takes to understand why this is a mineral water that you’ll find nowhere else in this world.

The secret of Donat is its unique combination of sulphates, bicarbonates and magnesium, which together create a drink with a wide range of health benefits. Let’s take a quick look at each component of this health-giving trio.

Sulphates – a Pillar of Healthy Digestion

Donat is a rich source of magnesium sulphate, better known as Epsom salt. Besides its many health benefits, this ingredient is also classified as an osmotic laxative, effectively speeding up digestion without causing any damage to the body or unpleasant side effects. Is this the first time you’ve heard about magnesium sulphate? Then you’re in luck, as this humble home remedy can come in handy in so many ways. Get to know it better by reading our article Using Epsom salt for constipation.

A woman is sitting in the kitchen at the counter and drinking Donat.

Magnesium – a Multi-talent Among Healthy Substances!

Here’s a fun fact that should always be on your mind when it comes magnesium, this remarkable substance takes part in more than 300 biochemical processes in the human body, which makes it essential for good health! It ensures a steady heartbeat, keeps our muscle function in check, contributes to strong bones and so much more. And before you learn about which magnesium-rich foods will help you meet the required daily intake, let’s just say that 3 dcl of Donat contains 300 Mg of this mineral – as much as if you ate 10 bananas!

Bicarbonates – Say Goodbye to Acid!

We all know the burning sensation of stomach acid escaping back into our food pipe. But do you know what helps? Knowing how to drink Donat for heartburn relief! Its high bicarbonate content buffers free acids and effectively alleviates the unpleasant pain of acid reflux.

And How Do We Know It Works?

So what exactly helps us to determine how to drink Donat, and how can we be so sure that it actually works? Simple – because its health benefits have been scientifically proven. While knowledge about its unique properties had been spreading for centuries, a clinical study conducted in 2015 finally proved that Donat speeds up digestion without having a negative impact on the body.

The six-week study was conducted in Germany, with participants consuming 0.5 L of Donat daily. After the end of the experiment, the subjects had much more frequent bowel movements while their stool consistency improved by more than 50%.

The process that speeds up your gut functions is called osmosis. The magnesium sulphate in Donat absorbs water from the intestinal wall cells, thus increasing the intestinal content by up to 5 times, which creates enough pressure on the walls to get things moving. Magnesium also softens up the waste, enabling our bowels to push it out without any issues or discomfort.

A man is working from home on his computer and drinking Donat.

How to Drink Donat for the Best Results?

Knowing how Donat works and what ingredients make it so efficient in the fight against digestive problems has enabled experts to determine exactly what amount and at what time works best to speed up digestion. What’s more, scientists also took into account its other beneficial effects and developed a dedicated drinking routine for each health issue that Donat helps to treat.

Let’s take a look at a few simple instructions for each drinking regime and turn you into an expert Donat drinker. Ready to become healthier and feel better? Here we go!


As a mild laxative, Donat can be used over an extended period of time without causing damage to the bowels or dependence. To effectively treat constipation or simply speed up your digestion, you can drink it every day or opt for a five-day treatment followed by a two-day pause.

After waking up in the morning, drink 0.2 – 0.3 l on an empty stomach. Drink it warm. Before dinner, add another 0.2 l, this time at room temperature. In both cases, drink it quickly.

Complete Body Detox

Do you know our Donat Detox programme? If not, let us introduce a one-of-a-kind body cleansing programme involving a special diet, body care, exercise and relaxation techniques. It’s a great way to help your body’s natural detox system function even better and so feel great, especially after several days of holiday feasts or a period of particularly unhealthy eating.

After waking up in the morning, drink 0.2 – 0.3 l on an empty stomach. Drink it warm. Before dinner, add another 0.2 l, this time at room temperature. In both cases, drink it quickly.

Treating Heartburn

Donat is a sure-fire way to alleviate heartburn by neutralising the stomach acid that finds its way into the food pipe. If you suffer from acid reflux issues, drink it every day. It’s best if you do this several times, 20 to 30 minutes before every meal. Slowly drink 0.1 – 0.2 l of Donat at room temperature. You can also drink it with meals or 1 to 2 hours after heartburn occurs. However, make sure to drink it on an empty stomach.

Getting a Magnesium Boost

Magnesium plays a key role in a number of biochemical reactions that take place in the body, which is why an adult needs around 400 mg of this essential mineral every day. Under certain conditions a person’s magnesium requirements may also increase, such as after a strenuous training session that raises the risk of muscle cramps. Luckily, Donat has you covered in this regard, as no natural mineral water offers such an abundance of magnesium.

In the morning, slowly drink 0.2 l of Donat on an empty stomach. It can be cold or at room temperature. Repeat this process before lunch, and this time drink between 0.1 and 0.2 l. Before dinner, drink the same amount as before lunch, only making sure that the water is cold this time.

Controlling Type II Diabetes

Have you ever asked yourself how to drink Donat to keep type II diabetes in check? Well, here’s your handy guide!

As magnesium helps to create insulin and ensures its normal operation, drinking Donat on a regular basis will help you keep diabetes under control. Start your day by quickly drinking 0.2 – 0.3 l (warm), add 0.1 – 0.2 l before lunch (drink slowly, at room temperature) and the same again before dinner.

Supporting Bile Secretion

Bile secretion is very important, as it helps your body to properly digest fats. And the sulphates in Donat can help your gallbladder and bile ducts do their work with fewer issues. To keep your biliary system in top shape, perform this Donat treatment at least three times a year and after gallbladder operations.

Start by drinking 0.2 or 0.3 l of lukewarm Donat before breakfast, add 0.2 l before lunch (drink it slowly while it’s cold) and have another glass (0.1 or 0.2 l, lukewarm) before dinner.

Managing Stress with Donat

Learning how to drink Donat to overcome stress is one of the most beneficial things you can do for your everyday wellbeing. As stress leads to magnesium deficiency, which can cause even more stress, it’s vital that you have a quick and efficient remedy at hand – and what better than a mineral water that’s rich in magnesium?

If you suffer from stress, drink 0.1 or 0.2 l of cold Donat (room temperature will also do). Drink it slowly and at least 20 to 30 minutes before a meal. You’ll thank us later.

Getting Rid of that Nasty Headache

We know we seem to be repeating ourselves, but yes, Donat can also cure your headache and even alleviate migraines. Experts suggest a two-month course of treatment that you should repeat three times a year (with one-month breaks in between).

Before having anything for breakfast, slowly drink 0.3 l of cold Donat and add another 0.2 l before going to bed. You’ll feel fresher and more energised!

Donat for a Healthy Cardiovascular System

Yes, you’ve guessed it – it’s magnesium again. And yes, it’s also crucial for keeping your heart and blood vessels working perfectly. It will also manage your blood pressure and make sure your nervous system performs its duties without any issues.

So, how to drink Donat to take care of the most important muscle in your body? Have a glass (0.1 l) of it three or four times per day. Drink it approximately half an hour before every meal, slowly. That’s it – simple, isn’t it?

Losing Weight and Staying Healthy – Yes, You Read That Correctly!

Donat as a secret formula for losing those extra pounds? Why not?! As an essential part of any weight-loss diet, it regulates the metabolism, neutralises acids, supports regular bowel movements and helps you battle the effects of day-to-day stress. Sounds pretty good!

If you want to lose weight with Donat, start your day by quickly drinking 0.3 – 0-5 l on an empty stomach and add a few slow sips (0.1 l) before every meal or when you feel like having a cheeky little snack.

And No, You Don’t Have to Remember All That 😉

That’s what the app is for! Now you know how to make the most of Donat to keep you looking good and feeling great, there’s no need to learn it all by heart. We’ve developed a special app that contains all this information and much more, presenting each drinking routine in an easy and simple-to-follow format. It’s called Donat Moments, and is available for Android and iOS. What’s more, it will even remind you when to drink Donat in line with your chosen therapy, which means you’ll never have to worry if you’ve missed a glass or not!

This handy digital guide to how to drink Donat offers valuable support on your journey to better health. Just download it, choose your favourite routine and you’re good to go (and don’t worry – it’s free and there are no in-app payments. You’re welcome! 😉 )

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